This book sets out, examines, and defines the techniques, methods, and practices that make up the training of a Kick-Boxer. It is an A-to-Z manual that once read can be used as a working reference to solve or re-examine problems of craft and skill.
It takes the reader through a process, starting with the most basic techniques through to Timing and Distance, Power and Speed, Sparring and Conditioning and finishes only when the fighter, having fought, steps out of the ring to be de-briefed by the Coach.
The approach is user-friendly, the methods explained and demonstrated sound, the treatment thorough. Its appeal will reach out to many areas of Martial Arts and is a book long overdue.
- Paperback: 160 pages
- Publisher: Summersdale Publishers; 1st Edition, 1997
- Language: English
- ISBN: 1873475233
- Product Dimensions: 0.5 x 6.2 x 9.0 inches