Important Vitamins For Muscle Building - 7 Key Vitamins That You Need
By Michael Zamora
What Are The Best Vitamins For Muscle Building?
Vitamins play a significant role in building muscle mass. The most beneficial vitamins and minerals for muscle building are B2, B3, B5, B6, Choline, Inositol, and Vitamin C.
Vitamin B2 (Riboflavin)
Vitamin B2 is usually considered to be necessary for thyroid function and metabolism. The most efficient food resources of vitamin B2 are in rock-solid cheese, eggs, wheat-germ, leafy green vegetables, marmite, milk, liver, kidney, and almonds.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is considered to be vital for normal thyroid hormone production. Vitamin B3 is also an important part of the glucose tolerance factor (GTF) which is released whenever blood sugar enhances. The most efficient food sources of vitamin B3 are in barley, oats, mackerel, eggs, meat, chicken, brown rice, dried fruit, cottage cheese, wheat-flakes, tuna, turkey, liver, wheat bran, and salmon.
Vitamin B5 (Pantothenic Acid)
Any scarcity of vitamin B5 hinders with our ability to consume fat. This vitamin plays a vital role in energy production and supports the adrenal function. The best food sources of vitamin B5 are liver and kidney, meat, poultry, nuts, wheat-flakes, wheat bran, wheat-germ, eggs, molasses, oats, barley, beans, whole grain bread, green vegetables.
Vitamin B6 (Pyridoxine)
Vitamin B6 normalizes the production of thyroid hormone and metabolism. The best food sources of vitamin B6 are in brewer's yeast, wheat bran, wheat-germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, and eggs.
A part of the vitamin B complex, choline is not a genuine vitamin as it is prepared in the liver. It is generally considered to be necessary for proficient fat metabolism. The shortage of choline leads to fats becoming trapped in the liver. The most prolific food sources of such vitamin are in lecithin, beef liver, beef heart, egg yolks, wheat-germ, cauliflower, cucumber, and peanuts.
Inositol is a part of the vitamin B complex. It is also prepared within the body. It also merges with choline to help out fat metabolism. The most productive food sources of inositol are in lecithin, beef heart, beef liver, wheat-germ, soy, eggs, citrus fruits, whole-grains, and nuts.
Vitamin C provides a variety of health benefits together with proper adjustment of glucose to energy in the cells. It also keeps you from getting sick so you don't have to miss workout days. The most affluent food sources of vitamin C are in black currants, broccoli, green peppers, kiwi fruits, brussels sprouts, lemons, oranges, strawberries, and cabbage.
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