Great resource guide for stretching, September 29, 2002
This review is from: Complete Idiot's Guide to Healthy Stretching (The Complete Idiot's Guide) (Paperback)
This book is more than I expected. I only bought it hoping it would pinpoint the best stretching exercises to help in my bicycling. Besides getting sport-specific stretching suggestions, the book gives general stretching suggestions too. Chapter 1 walks you though a flexibility test for each general body part. Using the results of the test you can determine where you most need to improve on your flexibility. For example, if the flexibilty test determines that you need improvement in your hip area, the book refers you to which chapter or chapters of stretching exercises would most benefit you.